Introduction Planning a vegan Shimanami Kaido cycle? It's easier than you might think, but it does need some forward planning. In October, my husband and I visited Japan for the second time. He's a keen cyclist, but we weren't able to make the cycle happen last time round. We'd agreed...

It's no secret that the Central Asian cuisine is very meat-heavy. I knew before travelling to Uzbekistan that it’d be hard to find vegan food in Tashkent or elsewhere. I assumed I'd likely be eating a lot of salad-and-fries combos, and had a pocket in my backpack stuffed with nuts...